Comparing Nutrients in 100 calories Navel OrangesVS Snacks, KELLOGG, KELLOGG
Weight per 100 calories
Navel Oranges
204g
Snacks, KELLOGG, KELLOGG
27.4g
Snacks, KELLOGG, KELLOGG have 7.4 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Snacks, KELLOGG, KELLOGG?
Navel Oranges VS Snacks, KELLOGG, KELLOGG Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 100 calories of Navel Oranges vs Snacks, KELLOGG, KELLOGG:
100 calories of Navel Oranges have 4.8 times more Vitamin B5, 18.1 times more Vitamin B9, 56.4 times more Vitamin C and 1.2 times more Vitamin E than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 6.8 times more Vitamin A, 2.3 times more Vitamin B1, 5.4 times more Vitamin B2, 6.1 times more Vitamin B3, 3.1 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin E
Both Raw Navel Oranges as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Snacks, KELLOGG, KELLOGG:
100 calories of Navel Oranges have 2 times more Copper, 2.2 times more Magnesium, 1.3 times more Phosphorus, 5 times more Potassium and 38.3 times more Water than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 1.8 times more Calcium, 6.3 times more Iron, 4.6 times more Manganese, more Selenium, 47.5 times more Sodium and 8.8 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.4 times more Carbohydrate, 2.2 times more Sugars, 1.8 times more Fructose, 5.5 times more Fiber and 1.6 times more Protein than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 7.8 times more Fat, 7.8 times more Omega 3 and 23.5 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6