Nutrient Comparison: Navel Oranges VS Snacks, KELLOGG, KELLOGG per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Snacks, KELLOGG, KELLOGG:
- 7 ounces of Navel Oranges have 2.4 times more Vitamin B9 and 7.6 times more Vitamin C than Snacks, KELLOGG, KELLOGG.
- While 7 oz of Snacks, KELLOGG, KELLOGG contain 50.3 times more Vitamin A, 17 times more Vitamin B1, 40.5 times more Vitamin B2, 45.3 times more Vitamin B3, 1.6 times more Vitamin B5, 23.2 times more Vitamin B6, 6.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Snacks, KELLOGG, KELLOGG:
- 7 ounces of Navel Oranges have 5.1 times more Water than Snacks, KELLOGG, KELLOGG.
- While 7 oz of Snacks, KELLOGG, KELLOGG contain 13.4 times more Calcium, 3.6 times more Copper, 47.2 times more Iron, 3.4 times more Magnesium, 34.3 times more Manganese, 5.8 times more Phosphorus, 1.5 times more Potassium, more Selenium, 354 times more Sodium and 65.5 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, KELLOGG, KELLOGG contain 7.4 times more Energy, 57.8 times more Fat, 84.8 times more Saturated Fat, 57.8 times more Omega 3, 174.9 times more Omega 6, 5.4 times more Carbohydrate, 3.4 times more Sugars, 4.1 times more Fructose, 1.4 times more Fiber and 4.6 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein