Snacks, tortilla chips, ranch-flavor have 10.2 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Snacks, tortilla chips, ranch-flavor?
Navel Oranges VS Snacks, Tortilla Chips, Ranch-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Snacks, tortilla chips, ranch-flavor?
Lets compare vitamin content per 100 calories of Navel Oranges vs Snacks, tortilla chips, ranch-flavor:
100 calories of Navel Oranges have 14.5 times more Vitamin B1, 8.7 times more Vitamin B2, 3.3 times more Vitamin B3, 4.4 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.
100 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Navel Oranges as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Snacks, tortilla chips, ranch-flavor:
100 calories of Navel Oranges have 3.3 times more Calcium, 3.9 times more Copper, 1.3 times more Magnesium, 6.6 times more Potassium and 279.9 times more Water than Snacks, tortilla chips, ranch-flavor.
While 100 kcal of Snacks, tortilla chips, ranch-flavor contain more Selenium, 50.8 times more Sodium and 1.7 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Snacks, tortilla chips, ranch-flavor contain similar levels of Iron, Manganese and Phosphorus per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2 times more Carbohydrate, 28.7 times more Sugars, 67.7 times more Fructose, 5.6 times more Fiber and 1.3 times more Protein than Snacks, tortilla chips, ranch-flavor.
While 100 kcal of Snacks, tortilla chips, ranch-flavor contain 16.1 times more Fat, 20.4 times more Saturated Fat, 2.6 times more Omega 3 and 56.1 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6