Nutrient Comparison: Navel Oranges VS Snacks, tortilla chips, ranch-flavor per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Snacks, tortilla chips, ranch-flavor:
- 1 kilogram of Navel Oranges has 1.4 times more Vitamin B1 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.
- While 1 kg of Snacks, tortilla chips, ranch-flavor contains 3.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Snacks, tortilla chips, ranch-flavor provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Snacks, tortilla chips, ranch-flavor:
- 1 kilogram of Navel Oranges has 27.4 times more Water than Snacks, tortilla chips, ranch-flavor.
- While 1 kg of Snacks, tortilla chips, ranch-flavor contains 3.1 times more Calcium, 2.6 times more Copper, 10.6 times more Iron, 7.9 times more Magnesium, 12.6 times more Manganese, 11 times more Phosphorus, 1.6 times more Potassium, more Selenium, 519 times more Sodium and 17.9 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 2.8 times more Sugars and 6.6 times more Fructose than Snacks, tortilla chips, ranch-flavor.
- While 1 kg of Snacks, tortilla chips, ranch-flavor contains 10.2 times more Energy, 164.2 times more Fat, 208.2 times more Saturated Fat, 26.1 times more Omega 3, 573.7 times more Omega 6, 5 times more Carbohydrate, 1.8 times more Fiber and 7.9 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein