Comparing Nutrients in 100 calories Navel OrangesVS Cooked Spelt
Weight per 100 calories
Navel Oranges
204g
Cooked Spelt
78.7g
Cooked Spelt has 2.6 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cooked Spelt?
Navel Oranges VS Cooked Spelt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cooked Spelt?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cooked Spelt:
100 calories of Navel Oranges have more Vitamin A, 1.7 times more Vitamin B1, 4.4 times more Vitamin B2, 2.6 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Cooked Spelt.
While 100 kcal of Cooked Spelt contain 2.3 times more Vitamin B3 than Raw Navel Oranges.
100 calories of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cooked Spelt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cooked Spelt:
100 calories of Navel Oranges have 11.1 times more Calcium, 3 times more Potassium and 3.3 times more Water than Cooked Spelt.
While 100 kcal of Cooked Spelt contain 2.1 times more Copper, 5 times more Iron, 1.7 times more Magnesium, 14.5 times more Manganese, 2.5 times more Phosphorus, more Selenium and 6 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.2 times more Carbohydrate and 1.5 times more Fiber than Cooked Spelt.
While 100 kcal of Cooked Spelt contain 2.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cooked Spelt offer comparable quantities of Energy per 100 calories.