Comparing Nutrients in 300 calories Navel OrangesVS Cooked Spelt
Weight per 300 calories
Navel Oranges
612g
Cooked Spelt
236g
Cooked Spelt has 2.6 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked Spelt?
Navel Oranges VS Cooked Spelt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked Spelt?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cooked Spelt:
300 calories of Navel Oranges have more Vitamin A, 1.7 times more Vitamin B1, 4.4 times more Vitamin B2, 2.6 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Cooked Spelt.
While 300 kcal of Cooked Spelt contain 2.3 times more Vitamin B3 than Raw Navel Oranges.
300 calories of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cooked Spelt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cooked Spelt:
300 calories of Navel Oranges have 11.1 times more Calcium, 3 times more Potassium and 3.3 times more Water than Cooked Spelt.
While 300 kcal of Cooked Spelt contain 2.1 times more Copper, 5 times more Iron, 1.7 times more Magnesium, 14.5 times more Manganese, 2.5 times more Phosphorus, more Selenium and 6 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Carbohydrate and 1.5 times more Fiber than Cooked Spelt.
While 300 kcal of Cooked Spelt contain 2.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cooked Spelt offer comparable quantities of Energy per 300 calories.