Navel Oranges VS Sweet Potato Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Sweet Potato Leaves?
Lets compare vitamin content per 100 calories of Navel Oranges vs Sweet Potato Leaves:
- 100 calories of Navel Oranges have 4.6 times more Vitamin C than Sweet Potato Leaves.
- While 100 kcal of Raw Sweet Potato Leaves contain 18.4 times more Vitamin A, 2.7 times more Vitamin B1, 7.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Sweet Potato Leaves provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Sweet Potato Leaves:
- 100 kcal of Raw Sweet Potato Leaves contain 2.1 times more Calcium, 8.7 times more Iron, 7.4 times more Magnesium, 4.1 times more Phosphorus, 3.6 times more Potassium and more Selenium than Raw Navel Oranges.
- Both Navel Oranges and Sweet Potato Leaves contain similar levels of Water per 100 calories.
- 100 calories of Navel Oranges lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 1.2 times more Carbohydrate than Sweet Potato Leaves.
- While 100 kcal of Raw Sweet Potato Leaves contain 4.7 times more Omega 3, 9.7 times more Omega 6, 2.8 times more Fiber and 3.2 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Sweet Potato Leaves offer comparable quantities of Energy per 100 calories.
- 100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6