Comparing Nutrients in 100 calories Navel OrangesVS Low Salt Tomato and Vegetable Juice
Weight per 100 calories
Navel Oranges
204g
Low Salt Tomato and Vegetable Juice
455g
Navel Oranges have 2.2 times more energy per 100g than Low Salt Tomato and Vegetable Juice. It has low energy density when compared to other foods. Tomato and Vegetable Juice Low Sodium having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Low Salt Tomato and Vegetable Juice?
Navel Oranges VS Low Salt Tomato And Vegetable Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Low Salt Tomato and Vegetable Juice?
Lets compare vitamin content per 100 calories of Navel Oranges vs Low Salt Tomato and Vegetable Juice:
100 kcal of Tomato and Vegetable Juice Low Sodium contain 14.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 3.9 times more Vitamin B6, 1.4 times more Vitamin B9, 4.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Low Salt Tomato and Vegetable Juice provide similar amounts of Vitamin C per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Low Salt Tomato and Vegetable Juice:
100 calories of Navel Oranges have 1.8 times more Calcium than Low Salt Tomato and Vegetable Juice.
While 100 kcal of Tomato and Vegetable Juice Low Sodium contain 11.4 times more Copper, 7.2 times more Iron, 2.2 times more Magnesium, 1.6 times more Phosphorus, 2.6 times more Potassium, more Selenium, 129.2 times more Sodium, 5.6 times more Zinc and 2.4 times more Water than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.2 times more Carbohydrate and 1.2 times more Fiber than Low Salt Tomato and Vegetable Juice.
While 100 kcal of Tomato and Vegetable Juice Low Sodium contain 1.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Low Salt Tomato and Vegetable Juice offer comparable quantities of Energy and Sugars per 100 calories.
Both Raw Navel Oranges as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.