Nutrient Comparison: Navel Oranges VS Low Salt Tomato and Vegetable Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Low Salt Tomato and Vegetable Juice:
- 7 ounces of Navel Oranges have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.1 times more Vitamin C than Low Salt Tomato and Vegetable Juice.
- While 7 oz of Tomato and Vegetable Juice Low Sodium contain 6.5 times more Vitamin A, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 2.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Low Salt Tomato and Vegetable Juice:
- 7 ounces of Navel Oranges have 3.9 times more Calcium and 1.4 times more Phosphorus than Low Salt Tomato and Vegetable Juice.
- While 7 oz of Tomato and Vegetable Juice Low Sodium contain 5.1 times more Copper, 3.2 times more Iron and 58 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Low Salt Tomato and Vegetable Juice contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron
- 7 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Tomato and Vegetable Juice Low Sodium lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 2.7 times more Carbohydrate, 2.6 times more Sugars and 2.8 times more Fiber than Low Salt Tomato and Vegetable Juice.
- Both Raw Navel Oranges as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.