Nutrient Comparison: Navel Oranges VS Cranberry Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Cranberry Juice:
- 7 ounces of Navel Oranges have 7.6 times more Vitamin B1, 2.8 times more Vitamin B2, 4.7 times more Vitamin B3, 1.5 times more Vitamin B6, 34 times more Vitamin B9 and 6.4 times more Vitamin C than Cranberry Juice.
- While 7 oz of Unsweetened Cranberry Juice contain 8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Navel Oranges as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Cranberry Juice:
- 7 ounces of Navel Oranges have 5.4 times more Calcium, 1.8 times more Magnesium, 1.8 times more Phosphorus and 2.2 times more Potassium than Cranberry Juice.
- While 7 oz of Unsweetened Cranberry Juice contain 1.4 times more Copper, 1.9 times more Iron and 7.3 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Cranberry Juice contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Cranberry Juice lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Unsweetened Cranberry Juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 3.1 times more Fructose and 22 times more Fiber than Cranberry Juice.
- While 7 oz of Unsweetened Cranberry Juice contain 1.4 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Cranberry Juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cranberry Juice provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Unsweetened Cranberry Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.