Nutrient Comparison: Navel Oranges VS Cranberry Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cranberry Juice:
- 14 ounces of Navel Oranges have 7.6 times more Vitamin B1, 2.8 times more Vitamin B2, 4.7 times more Vitamin B3, 1.5 times more Vitamin B6, 34 times more Vitamin B9 and 6.4 times more Vitamin C than Cranberry Juice.
- While 14 oz of Unsweetened Cranberry Juice contain 8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Navel Oranges as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cranberry Juice:
- 14 ounces of Navel Oranges have 5.4 times more Calcium, 1.8 times more Magnesium, 1.8 times more Phosphorus and 2.2 times more Potassium than Cranberry Juice.
- While 14 oz of Unsweetened Cranberry Juice contain 1.4 times more Copper, 1.9 times more Iron and 7.3 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Cranberry Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Cranberry Juice lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Unsweetened Cranberry Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 3.1 times more Fructose and 22 times more Fiber than Cranberry Juice.
- While 14 oz of Unsweetened Cranberry Juice contain 1.4 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Cranberry Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cranberry Juice provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Unsweetened Cranberry Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.