Nutrient Comparison: Cranberry Juice VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry Juice versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry Juice vs Florida Oranges:
- 14 ounces of Cranberry Juice have 6.7 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 11.1 times more Vitamin B1, 2.2 times more Vitamin B2, 4.4 times more Vitamin B3, 17 times more Vitamin B9 and 4.8 times more Vitamin C than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Florida Oranges provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Unsweetened Cranberry Juice as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cranberry Juice vs Florida Oranges:
- 14 ounces of Cranberry Juice have 1.4 times more Copper, 2.8 times more Iron and 8.8 times more Manganese than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 5.4 times more Calcium, 1.7 times more Magnesium and 2.2 times more Potassium than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry Juice lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Unsweetened Cranberry Juice as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry Juice have 1.3 times more Sugars than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 24 times more Fiber than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Florida Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cranberry Juice provide inadequate amounts of Fiber
- Both Unsweetened Cranberry Juice as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.