Nutrient Comparison: Cranberry Juice VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry Juice versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry Juice vs Florida Oranges:
- 100 grams of Cranberry Juice have 6.7 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 11.1 times more Vitamin B1, 2.2 times more Vitamin B2, 4.4 times more Vitamin B3, 17 times more Vitamin B9 and 4.8 times more Vitamin C than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Florida Oranges provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Unsweetened Cranberry Juice as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cranberry Juice vs Florida Oranges:
- 100 grams of Cranberry Juice have 1.4 times more Copper, 2.8 times more Iron and 8.8 times more Manganese than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 5.4 times more Calcium, 1.7 times more Magnesium and 2.2 times more Potassium than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Cranberry Juice lack sufficient amounts of Calcium and Magnesium
- 100 grams of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Unsweetened Cranberry Juice as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry Juice have 1.3 times more Sugars than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 24 times more Fiber than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Florida Oranges offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cranberry Juice provide inadequate amounts of Fiber
- Both Unsweetened Cranberry Juice as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.