Cranberry Juice VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry Juice or Florida Oranges?
Lets compare vitamin content per 300 calories of Cranberry Juice vs Florida Oranges:
- 300 calories of Cranberry Juice have 6.7 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 5.5 times more Vitamin A, 11.1 times more Vitamin B1, 2.2 times more Vitamin B2, 4.4 times more Vitamin B3, 17 times more Vitamin B9 and 4.8 times more Vitamin C than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Florida Oranges provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- 300 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Unsweetened Cranberry Juice as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cranberry Juice vs Florida Oranges:
- 300 calories of Cranberry Juice have 1.4 times more Copper, 2.8 times more Iron and 8.8 times more Manganese than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 5.4 times more Calcium, 1.7 times more Magnesium and 2.2 times more Potassium than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Florida Oranges contain similar levels of Phosphorus and Water per 300 calories.
- 300 calories of Cranberry Juice lack sufficient amounts of Calcium
- Both Unsweetened Cranberry Juice as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cranberry Juice have 2.5 times more Omega 3 and 1.3 times more Sugars than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 24 times more Fiber and 1.8 times more Protein than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cranberry Juice provide inadequate amounts of Fiber and Protein
- 300 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Unsweetened Cranberry Juice as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.