Udi's, Gluten Free, Whole Grain Dinner Rolls have 6.7 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Navel Oranges VS Udi's, Gluten Free, Whole Grain Dinner Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Lets compare vitamin content per 100 calories of Navel Oranges vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
100 calories of Navel Oranges have 1.2 times more Vitamin B1 than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.3 times more Vitamin B3 and 1.4 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and Udi's, Gluten Free, Whole Grain Dinner Rolls provide similar amounts of Vitamin B2 per 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
100 calories of Navel Oranges have 2.4 times more Calcium, 4.1 times more Potassium and 19.3 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.9 times more Iron, 1.3 times more Magnesium, 8.7 times more Manganese, 1.5 times more Phosphorus, more Selenium, 75.5 times more Sodium and 2.5 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Udi's, Gluten Free, Whole Grain Dinner Rolls contain similar levels of Copper per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.9 times more Carbohydrate, 13.6 times more Sugars, 21 times more Fructose and 1.3 times more Fiber than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 11.5 times more Fat, 29.3 times more Omega 3, 20.4 times more Omega 6 and 1.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6