Comparing Nutrients in 100 calories Oranges with Peel VS Andrea's, Gluten Free Soft Dinner Roll
Weight per 100 calories
Oranges with Peel
159g
Andrea's, Gluten Free Soft Dinner Roll
39g
Andrea's, Gluten Free Soft Dinner Roll has 4.1 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Andrea's, Gluten Free Soft Dinner Roll?
Oranges With Peel VS Andrea's, Gluten Free Soft Dinner Roll Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Andrea's, Gluten Free Soft Dinner Roll?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Andrea's, Gluten Free Soft Dinner Roll:
100 calories of Oranges with Peel have 1.6 times more Vitamin B1, 2.7 times more Vitamin B6 and 3.9 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
Comparing minerals per 100 calories for Oranges with Peel vs Andrea's, Gluten Free Soft Dinner Roll:
100 calories of Oranges with Peel have 7 times more Calcium, 2.1 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 4.8 times more Potassium and 7.5 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
While 100 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 1.4 times more Phosphorus, 3.2 times more Selenium, 66.7 times more Sodium and 1.7 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.6 times more Carbohydrate and 6.3 times more Fiber than Andrea's, Gluten Free Soft Dinner Roll.
While 100 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 6.7 times more Fat than Raw Oranges with Peel .
Both Oranges with Peel and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Energy and Protein per 100 calories.