Nutrient Comparison: Oranges with Peel VS Andrea's, Gluten Free Soft Dinner Roll per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Andrea's, Gluten Free Soft Dinner Roll:
- 14 oz of Andrea's, Gluten Free Soft Dinner Roll contain 2.5 times more Vitamin B1 and 1.5 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Andrea's, Gluten Free Soft Dinner Roll provide similar amounts of Vitamin B9 per 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Andrea's, Gluten Free Soft Dinner Roll:
- 14 ounces of Oranges with Peel have 1.7 times more Calcium and 1.8 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
- While 14 oz of Andrea's, Gluten Free Soft Dinner Roll contain 1.9 times more Copper, 3 times more Magnesium, 5.8 times more Phosphorus, 13.1 times more Selenium, 272 times more Sodium and 7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.6 times more Fiber than Andrea's, Gluten Free Soft Dinner Roll.
- While 14 oz of Andrea's, Gluten Free Soft Dinner Roll contain 4.1 times more Energy, 27.3 times more Fat, 2.6 times more Carbohydrate and 4.3 times more Protein than Raw Oranges with Peel .