Comparing Nutrients in 5 ounces Oranges with Peel VS Andrea's, Gluten Free Soft Dinner Roll

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Andrea's, Gluten Free Soft Dinner Roll	9%	29%	62%

Macro Nutrients

	Oranges with Peel	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Energy	3.08% 89.3kcal	12.6% 364kcal	2900kcal per day for Men 19-50 years
Fat	0.44% 0.43g	12% 11.6g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	NA	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	NA	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.062g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	44% 57g	130g per day for Men 19-50 years
Sugars	NA	5.83% 4.22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.03% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.77g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	16.8% 6.38g	11% 4.1g	38g per day for Men 19-50 years
Protein	3.3% 1.84g	14.3% 8g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Vitamin A	2.05% 18.4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	29.5% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.45% 0.071mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.43% 0.71mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.36% 0.47mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10% 0.13mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.6% 42.5μg	11% 44μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	112% 101mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.9% 0.74mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Calcium	9.92% 99mg	5.8% 58mg	1000mg per day for Men 19-50 years
Copper	8.98% 0.081mg	17.5% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	15.8% 1.26mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	NA	41.4% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.45% 31mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	8.17% 278mg	6.88% 234mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	23.7% 13μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	51.4% 771mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	9.92% 1.1mg	11mg per day for Men 19-50 years
Water	3.15% 117g	1.7% 63.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Andrea's, Gluten Free Soft Dinner Roll per 5 oz

Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Oranges with Peel vs Andrea's, Gluten Free Soft Dinner Roll:

• 5 oz of Andrea's, Gluten Free Soft Dinner Roll contain 2.5 times more Vitamin B1 and 1.5 times more Vitamin B6 than Raw Oranges with Peel .
• Both Oranges with Peel and Andrea's, Gluten Free Soft Dinner Roll provide similar amounts of Vitamin B9 per five ounces.

Comparing minerals per 5 ounces for Oranges with Peel vs Andrea's, Gluten Free Soft Dinner Roll:

• 5 ounces of Oranges with Peel have 1.7 times more Calcium and 1.8 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
• While 5 oz of Andrea's, Gluten Free Soft Dinner Roll contain 1.9 times more Copper, 3 times more Magnesium, 5.8 times more Phosphorus, 13.1 times more Selenium, 272 times more Sodium and 7 times more Zinc than Raw Oranges with Peel .
• Both Oranges with Peel and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Iron and Potassium per five ounces.
• 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Oranges with Peel have 1.6 times more Fiber than Andrea's, Gluten Free Soft Dinner Roll.
• While 5 oz of Andrea's, Gluten Free Soft Dinner Roll contain 4.1 times more Energy, 27.3 times more Fat, 2.6 times more Carbohydrate and 4.3 times more Protein than Raw Oranges with Peel .