Comparing Nutrients in 100 calories Oranges with Peel VS Barley flour
Weight per 100 calories
Oranges with Peel
159g
Barley flour
29g
Barley flour or meal has 5.5 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Barley flour?
Oranges With Peel VS Barley Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Barley flour?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Barley flour:
100 calories of Oranges with Peel have more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 12.5 times more Vitamin B5, 1.3 times more Vitamin B6, 20.5 times more Vitamin B9 and more Vitamin C than Barley flour.
While 100 kcal of Barley flour or meal contain 2.3 times more Vitamin B3 than Raw Oranges with Peel .
100 calories of Barley flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Barley flour or meal have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Barley flour:
100 calories of Oranges with Peel have 12 times more Calcium, 1.6 times more Iron, 3.5 times more Potassium and 37.2 times more Water than Barley flour.
While 100 kcal of Barley flour or meal contain 1.3 times more Magnesium, 2.5 times more Phosphorus, 9.8 times more Selenium and 3.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Barley flour contain similar levels of Copper per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Barley flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.4 times more Fiber than Barley flour.
While 100 kcal of Barley flour or meal contain 1.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Barley flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Oranges with Peel as well as Barley flour or meal provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.