Nutrient Comparison: Oranges with Peel VS Barley flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Barley flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Barley flour:
- 1 kilogram of Oranges with Peel has 2.3 times more Vitamin B5, 3.8 times more Vitamin B9 and more Vitamin C than Barley flour.
- While 1 kg of Barley flour or meal contains 3.7 times more Vitamin B1, 2.3 times more Vitamin B2, 12.5 times more Vitamin B3 and 4.3 times more Vitamin B6 than Raw Oranges with Peel .
- 1 kilogram of Barley flour have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Barley flour or meal have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Barley flour:
- 1 kilogram of Oranges with Peel has 2.2 times more Calcium and 6.8 times more Water than Barley flour.
- While 1 kg of Barley flour or meal contains 6 times more Copper, 3.4 times more Iron, 6.9 times more Magnesium, 13.5 times more Phosphorus, 1.6 times more Potassium, 53.9 times more Selenium and 18.2 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Barley flour or meal contains 5.5 times more Energy, 4.8 times more Omega 3, 15.8 times more Omega 6, 4.8 times more Carbohydrate, 2.2 times more Fiber and 8.1 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6