Comparing Nutrients in 100 calories Oranges with Peel VS Canned Sprouted Mung Beans
Weight per 100 calories
Oranges with Peel
159g
Canned Sprouted Mung Beans
833g
Oranges with Peel have 5.3 times more energy per 100g than Canned Sprouted Mung Beans. It has low energy density when compared to other foods. Canned Sprouted Mung Beans, Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Sprouted Mung Beans?
Oranges With Peel VS Canned Sprouted Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Sprouted Mung Beans?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Canned Sprouted Mung Beans:
100 calories of Oranges with Peel have more Vitamin A and 45.1 times more Vitamin C than Canned Sprouted Mung Beans.
While 100 kcal of Canned Sprouted Mung Beans, Solids contain 1.6 times more Vitamin B1, 7.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Oranges with Peel .
100 calories of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Canned Sprouted Mung Beans:
100 calories of Oranges with Peel have 1.4 times more Potassium than Canned Sprouted Mung Beans.
While 100 kcal of Canned Sprouted Mung Beans, Solids contain 14.5 times more Copper, 2.8 times more Iron, 3.4 times more Magnesium, 7.6 times more Phosphorus, 4.5 times more Selenium, 110.3 times more Sodium, 13.4 times more Zinc and 6.1 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Canned Sprouted Mung Beans contain similar levels of Calcium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.4 times more Carbohydrate than Canned Sprouted Mung Beans.
While 100 kcal of Canned Sprouted Mung Beans, Solids contain 2 times more Omega 3 and 5.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Canned Sprouted Mung Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Omega 6 in 100 calories.