Nutrient Comparison: Oranges with Peel VS Canned Sprouted Mung Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Sprouted Mung Beans:
- 14 ounces of Oranges with Peel have 3.3 times more Vitamin B1, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6, 3 times more Vitamin B9 and 236.7 times more Vitamin C than Canned Sprouted Mung Beans.
- While 14 oz of Canned Sprouted Mung Beans, Solids contain 1.4 times more Vitamin B2 than Raw Oranges with Peel .
- 14 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Oranges with Peel as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Sprouted Mung Beans:
- 14 ounces of Oranges with Peel have 5 times more Calcium, 1.9 times more Iron, 1.6 times more Magnesium and 7.3 times more Potassium than Canned Sprouted Mung Beans.
- While 14 oz of Canned Sprouted Mung Beans, Solids contain 2.8 times more Copper, 1.5 times more Phosphorus, 21 times more Sodium and 2.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Sprouted Mung Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Calcium and Potassium
- Both Raw Oranges with Peel as well as Canned Sprouted Mung Beans, Solids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 5.3 times more Energy, 7.2 times more Carbohydrate and 5.6 times more Fiber than Canned Sprouted Mung Beans.
- Both Oranges with Peel and Canned Sprouted Mung Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Energy and Carbohydrate
- Both Raw Oranges with Peel as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.