Nutrient Comparison: Oranges with Peel VS Canned Sprouted Mung Beans per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Canned Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Canned Sprouted Mung Beans:
- 100 grams of Oranges with Peel have 3.3 times more Vitamin B1, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6, 3 times more Vitamin B9 and 236.7 times more Vitamin C than Canned Sprouted Mung Beans.
- While 100 g of Canned Sprouted Mung Beans, Solids contain 1.4 times more Vitamin B2 than Raw Oranges with Peel .
- 100 grams of Canned Sprouted Mung Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Oranges with Peel as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Canned Sprouted Mung Beans:
- 100 grams of Oranges with Peel have 5 times more Calcium, 1.9 times more Iron, 1.6 times more Magnesium and 7.3 times more Potassium than Canned Sprouted Mung Beans.
- While 100 g of Canned Sprouted Mung Beans, Solids contain 2.8 times more Copper, 1.5 times more Phosphorus, 21 times more Sodium and 2.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Sprouted Mung Beans contain similar levels of Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of Canned Sprouted Mung Beans lack sufficient amounts of Calcium and Potassium
- Both Raw Oranges with Peel as well as Canned Sprouted Mung Beans, Solids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 5.3 times more Energy, 7.2 times more Carbohydrate and 5.6 times more Fiber than Canned Sprouted Mung Beans.
- Both Oranges with Peel and Canned Sprouted Mung Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Canned Sprouted Mung Beans provide inadequate amounts of Energy and Carbohydrate
- Both Raw Oranges with Peel as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.