Oranges With Peel VS Canned Harvard Beets With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Harvard Beets with Liquids?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Canned Harvard Beets with Liquids:
- 100 calories of Oranges with Peel have 15.1 times more Vitamin A, 11.6 times more Vitamin B1, 6.9 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B6 and 34.3 times more Vitamin C than Canned Harvard Beets with Liquids.
- Both Oranges with Peel and Canned Harvard Beets with Liquids provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
- 100 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Oranges with Peel as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Canned Harvard Beets with Liquids:
- 100 calories of Oranges with Peel have 7.4 times more Calcium, 2.6 times more Iron, 1.5 times more Phosphorus and 1.4 times more Potassium than Canned Harvard Beets with Liquids.
- While 100 kcal of Canned Harvard Beets Solids and Liquids contain 1.5 times more Copper, 1.4 times more Selenium, 69.9 times more Sodium and 1.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Harvard Beets with Liquids contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
- 100 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges with Peel have 2.1 times more Fiber and 1.8 times more Protein than Canned Harvard Beets with Liquids.
- Both Oranges with Peel and Canned Harvard Beets with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Oranges with Peel as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.