Nutrient Comparison: Oranges with Peel VS Canned Harvard Beets with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Harvard Beets with Liquids:
- 14 ounces of Oranges with Peel have 10 times more Vitamin B1, 6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 29.6 times more Vitamin C than Canned Harvard Beets with Liquids.
- Both Oranges with Peel and Canned Harvard Beets with Liquids provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Oranges with Peel as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Harvard Beets with Liquids:
- 14 ounces of Oranges with Peel have 6.4 times more Calcium, 2.2 times more Iron and 1.3 times more Phosphorus than Canned Harvard Beets with Liquids.
- While 14 oz of Canned Harvard Beets Solids and Liquids contain 1.7 times more Copper, 1.4 times more Magnesium, 1.6 times more Selenium, 81 times more Sodium and 2.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Harvard Beets with Liquids contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.8 times more Fiber and 1.5 times more Protein than Canned Harvard Beets with Liquids.
- Both Oranges with Peel and Canned Harvard Beets with Liquids offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Canned Harvard Beets with Liquids provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.