Comparing Nutrients in 100 calories Oranges with Peel VS Refrigerated Whole Wheat Naan Bread
Weight per 100 calories
Oranges with Peel
159g
Refrigerated Whole Wheat Naan Bread
35g
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 4.5 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Refrigerated Whole Wheat Naan Bread?
Oranges With Peel VS Refrigerated Whole Wheat Naan Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Refrigerated Whole Wheat Naan Bread?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Refrigerated Whole Wheat Naan Bread:
100 calories of Oranges with Peel have 29.5 times more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Refrigerated Whole Wheat Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.6 times more Vitamin B3 than Raw Oranges with Peel .
100 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Refrigerated Whole Wheat Naan Bread:
100 calories of Oranges with Peel have 5.4 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 4.8 times more Potassium and 10.7 times more Water than Refrigerated Whole Wheat Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.9 times more Phosphorus, 3.6 times more Selenium, 51.4 times more Sodium and 2.5 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Refrigerated Whole Wheat Naan Bread contain similar levels of Magnesium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.5 times more Carbohydrate and 4.3 times more Fiber than Refrigerated Whole Wheat Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 4.9 times more Fat, 18.3 times more Saturated Fat, 6.1 times more Omega 6 and 1.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread provide inadequate amounts of Omega 3 in 100 calories.