Nutrient Comparison: Oranges with Peel VS Refrigerated Whole Wheat Naan Bread per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Refrigerated Whole Wheat Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Refrigerated Whole Wheat Naan Bread:
- 100 grams of Oranges with Peel have 1.9 times more Vitamin B9 and more Vitamin C than Refrigerated Whole Wheat Naan Bread.
- While 100 g of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.8 times more Vitamin B1, 3.6 times more Vitamin B2, 7.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Oranges with Peel .
- 100 grams of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Refrigerated Whole Wheat Naan Bread:
- 100 grams of Oranges with Peel have 2.4 times more Water than Refrigerated Whole Wheat Naan Bread.
- While 100 g of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 2.8 times more Copper, 2.2 times more Iron, 4.9 times more Magnesium, 8.5 times more Phosphorus, 16.3 times more Selenium, 233.5 times more Sodium and 11.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Refrigerated Whole Wheat Naan Bread contain similar levels of Calcium and Potassium per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 4.5 times more Energy, 22.3 times more Fat, 83.1 times more Saturated Fat, 2.2 times more Omega 3, 27.8 times more Omega 6, 3 times more Carbohydrate and 7.8 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6