Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 7.4 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Oranges With Peel VS Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
100 calories of Oranges with Peel have 12 times more Vitamin A, 2.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B6, 2.7 times more Vitamin B9 and 522.9 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Oranges with Peel as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
100 calories of Oranges with Peel have 8.6 times more Calcium, 1.9 times more Iron, 4.4 times more Potassium and 147.8 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 100 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 1.7 times more Phosphorus, 3.1 times more Selenium, 17 times more Sodium and 2 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.7 times more Carbohydrate and 10.7 times more Fiber than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 100 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 8 times more Fat and 49.2 times more Saturated Fat than Raw Oranges with Peel .
Both Oranges with Peel and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.