Nutrient Comparison: Oranges with Peel VS Breakfast bars, oats, sugar, raisins, coconut (include granola bar) per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 14 ounces of Oranges with Peel have 71 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 3.5 times more Vitamin B3, 3.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 14 ounces of Oranges with Peel have 20.1 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 6.3 times more Copper, 4 times more Iron, 7.2 times more Magnesium, 12.6 times more Phosphorus, 1.7 times more Potassium, 22.9 times more Selenium, 125.5 times more Sodium and 14.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain similar levels of Calcium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.5 times more Fiber than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 7.4 times more Energy, 58.7 times more Fat, 362.6 times more Saturated Fat, 35.8 times more Omega 6, 4.3 times more Carbohydrate and 7.5 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 in 14 ounces.