Oranges With Peel VS Cooked Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cooked Oats?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cooked Oats:
- 100 calories of Oranges with Peel have more Vitamin A, 1.5 times more Vitamin B1, 3.5 times more Vitamin B2, 2.5 times more Vitamin B3, 21 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Cooked Oats.
- Both Oranges with Peel and Cooked Oats provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Oranges with Peel as well as Boiled Regular Oats have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cooked Oats:
- 100 calories of Oranges with Peel have 8.8 times more Calcium and 3.2 times more Potassium than Cooked Oats.
- While 100 kcal of Boiled Regular Oats contain 1.7 times more Magnesium, 3.1 times more Phosphorus, 6.8 times more Selenium and 8.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Oats contain similar levels of Copper, Iron and Water per 100 calories.
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
- 100 calories of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges with Peel have 1.5 times more Carbohydrate and 3 times more Fiber than Cooked Oats.
- While 100 kcal of Boiled Regular Oats contain 4.5 times more Fat, 10.9 times more Omega 6 and 1.7 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Oats offer comparable quantities of Energy per 100 calories.
- 100 calories of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Boiled Regular Oats provide inadequate amounts of Omega 3 in 100 calories.