Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 6.4 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH?
Oranges With Peel VS Cereals Ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
100 calories of Oranges with Peel have 22.6 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 5.8 times more Vitamin A, 2 times more Vitamin B1, 4.4 times more Vitamin B2, 5.2 times more Vitamin B3, 2.8 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Oranges with Peel vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
100 calories of Oranges with Peel have more Calcium, 6 times more Copper, 17.8 times more Magnesium, 2.5 times more Phosphorus, 11.3 times more Potassium and 209.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 5.9 times more Iron, 1.3 times more Selenium, 63.3 times more Sodium and 17.9 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.2 times more Carbohydrate, 16.8 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
Both Oranges with Peel and Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.