Comparing Nutrients in 100 calories Oranges with Peel VS Crackers, whole-wheat, low salt
Weight per 100 calories
Oranges with Peel
159g
Crackers, whole-wheat, low salt
22.6g
Crackers, whole-wheat, low salt have 7 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Crackers, whole-wheat, low salt?
Oranges With Peel VS Crackers, Whole-wheat, Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Crackers, whole-wheat, low salt?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Crackers, whole-wheat, low salt:
100 calories of Oranges with Peel have more Vitamin A, 3.5 times more Vitamin B1, 3.5 times more Vitamin B2, 2.9 times more Vitamin B5, 3.6 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat, low salt.
While 100 kcal of Crackers, whole-wheat, low salt contain 1.3 times more Vitamin B3 than Raw Oranges with Peel .
100 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Crackers, whole-wheat, low salt:
100 calories of Oranges with Peel have 9.8 times more Calcium, 1.8 times more Iron, 4.6 times more Potassium and 214.3 times more Water than Crackers, whole-wheat, low salt.
While 100 kcal of Crackers, whole-wheat, low salt contain 1.9 times more Phosphorus, 3 times more Selenium, 13.2 times more Sodium and 2.8 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Crackers, whole-wheat, low salt contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Crackers, whole-wheat, low salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.6 times more Carbohydrate and 3 times more Fiber than Crackers, whole-wheat, low salt.
While 100 kcal of Crackers, whole-wheat, low salt contain 8.2 times more Fat, 13.8 times more Saturated Fat, 3.3 times more Omega 3 and 20.1 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Crackers, whole-wheat, low salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6