Oranges With Peel VS Mori-nu Extra Firm Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Mori-nu extra firm silken tofu?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Mori-nu extra firm silken tofu:
- 100 calories of Oranges with Peel have more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 7.4 times more Vitamin B6 and more Vitamin C than Mori-nu extra firm silken tofu.
- Both Oranges with Peel and Mori-nu extra firm silken tofu provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Raw Oranges with Peel as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Mori-nu extra firm silken tofu:
- 100 calories of Oranges with Peel have 2 times more Calcium than Mori-nu extra firm silken tofu.
- While 100 kcal of Mori-nu silken tofu, extra firm contain 4 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 5.2 times more Phosphorus, 36.1 times more Sodium and 6.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Mori-nu extra firm silken tofu contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges with Peel have 6.8 times more Carbohydrate and 39.3 times more Fiber than Mori-nu extra firm silken tofu.
- While 100 kcal of Mori-nu silken tofu, extra firm contain 7.3 times more Fat and 6.5 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Mori-nu extra firm silken tofu offer comparable quantities of Energy per 100 calories.
- 100 calories of Mori-nu extra firm silken tofu provide inadequate amounts of Fiber