Nutrient Comparison: Oranges with Peel VS Mori-nu extra firm silken tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Mori-nu extra firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Mori-nu extra firm silken tofu:
- 14 ounces of Oranges with Peel have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 8.5 times more Vitamin B6 and more Vitamin C than Mori-nu extra firm silken tofu.
- 14 ounces of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Oranges with Peel as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Mori-nu extra firm silken tofu:
- 14 ounces of Oranges with Peel have 2.3 times more Calcium and 1.3 times more Potassium than Mori-nu extra firm silken tofu.
- While 14 oz of Mori-nu silken tofu, extra firm contain 3.5 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 4.5 times more Phosphorus, 31.5 times more Sodium and 5.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Mori-nu extra firm silken tofu contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 7.8 times more Carbohydrate and 45 times more Fiber than Mori-nu extra firm silken tofu.
- While 14 oz of Mori-nu silken tofu, extra firm contain 5.7 times more Protein than Raw Oranges with Peel .
- 14 ounces of Mori-nu extra firm silken tofu provide inadequate amounts of Energy, Carbohydrate and Fiber