Nutrient Comparison: Mori-nu extra firm silken tofu VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Mori-nu extra firm silken tofu versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mori-nu extra firm silken tofu vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 1.7 times more Vitamin B3, 3.6 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
- Both Mori-nu extra firm silken tofu and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, extra firm as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mori-nu extra firm silken tofu vs Fresh Orange juice:
- 14 ounces of Mori-nu extra firm silken tofu have 2.8 times more Calcium, 4.5 times more Copper, 6 times more Iron, 2.5 times more Magnesium, 5.9 times more Phosphorus, 63 times more Sodium and 12 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Potassium than Mori-nu silken tofu, extra firm.
- Both Mori-nu extra firm silken tofu and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mori-nu extra firm silken tofu have 10.6 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 5.2 times more Carbohydrate and 8.5 times more Sugars than Mori-nu silken tofu, extra firm.
- 14 ounces of Mori-nu extra firm silken tofu provide inadequate amounts of Carbohydrate
- 14 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Mori-nu silken tofu, extra firm as well as Raw Orange juice provide inadequate amounts of Energy and Fiber in 14 ounces.