Comparing Nutrients in 100 calories Mori-nu extra firm silken tofuVS Fresh Orange juice
Weight per 100 calories
Mori-nu extra firm silken tofu
182g
Fresh Orange juice
222g
Mori-nu extra firm silken tofu has 1.2 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Mori-nu extra firm silken tofu or Fresh Orange juice?
Mori-nu Extra Firm Silken Tofu VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mori-nu extra firm silken tofu or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Mori-nu extra firm silken tofu vs Fresh Orange juice:
100 kcal of Raw Orange juice contain more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, 4.4 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
Both Mori-nu extra firm silken tofu and Fresh Orange juice provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Mori-nu silken tofu, extra firm as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mori-nu extra firm silken tofu vs Fresh Orange juice:
100 calories of Mori-nu extra firm silken tofu have 2.3 times more Calcium, 3.7 times more Copper, 4.9 times more Iron, 2 times more Magnesium, 4.8 times more Phosphorus, 51.5 times more Sodium and 9.8 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.6 times more Potassium than Mori-nu silken tofu, extra firm.
Both Mori-nu extra firm silken tofu and Fresh Orange juice contain similar levels of Water per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Mori-nu extra firm silken tofu have 7.8 times more Fat and 8.6 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 6.4 times more Carbohydrate and 10.4 times more Sugars than Mori-nu silken tofu, extra firm.
Both Mori-nu extra firm silken tofu and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
Both Mori-nu silken tofu, extra firm as well as Raw Orange juice provide inadequate amounts of Fiber in 100 calories.