Nutrient Comparison: Mori-nu extra firm silken tofu VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Mori-nu extra firm silken tofu versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mori-nu extra firm silken tofu vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain 1.7 times more Vitamin B3, 3.6 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
- Both Mori-nu extra firm silken tofu and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, extra firm as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Mori-nu extra firm silken tofu vs Fresh Orange juice:
- 7 ounces of Mori-nu extra firm silken tofu have 2.8 times more Calcium, 4.5 times more Copper, 6 times more Iron, 2.5 times more Magnesium, 5.9 times more Phosphorus, 63 times more Sodium and 12 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.3 times more Potassium than Mori-nu silken tofu, extra firm.
- Both Mori-nu extra firm silken tofu and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mori-nu extra firm silken tofu have 10.6 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 5.2 times more Carbohydrate and 8.5 times more Sugars than Mori-nu silken tofu, extra firm.
- 7 ounces of Mori-nu extra firm silken tofu provide inadequate amounts of Carbohydrate
- 7 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Mori-nu silken tofu, extra firm as well as Raw Orange juice provide inadequate amounts of Energy and Fiber in seven ounces.