Comparing Nutrients in 100 calories Oranges with Peel VS Almond paste
Weight per 100 calories
Oranges with Peel
159g
Almond paste
22g
Almond paste has 7.3 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Almond paste?
Oranges With Peel VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Almond paste?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Almond paste:
100 calories of Oranges with Peel have more Vitamin A, 8.9 times more Vitamin B1, 2.6 times more Vitamin B3, 21.2 times more Vitamin B5, 18.8 times more Vitamin B6, 3 times more Vitamin B9 and 5161.6 times more Vitamin C than Almond paste.
Both Oranges with Peel and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Almond paste have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Almond paste:
100 calories of Oranges with Peel have 3 times more Calcium, 3.6 times more Iron, 4.5 times more Potassium, 1.2 times more Selenium and 42.5 times more Water than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Magnesium, 1.6 times more Phosphorus and 1.9 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Almond paste contain similar levels of Copper per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.4 times more Carbohydrate and 6.8 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 12.7 times more Fat, 1.7 times more Omega 3 and 17.4 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Almond paste offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6