Nutrient Comparison: Oranges with Peel VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Almond paste:
- 14 ounces of Oranges with Peel have 1.2 times more Vitamin B1, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 710 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 8.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.4 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Almond paste have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Almond paste:
- 14 ounces of Oranges with Peel have 5.8 times more Water than Almond paste.
- While 14 oz of Almond paste contain 2.5 times more Calcium, 8 times more Copper, 2 times more Iron, 9.3 times more Magnesium, 11.7 times more Phosphorus, 1.6 times more Potassium, 6 times more Selenium and 13.5 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 7.3 times more Energy, 92.5 times more Fat, 75.1 times more Saturated Fat, 12.4 times more Omega 3, 126.7 times more Omega 6, 3.1 times more Carbohydrate and 6.9 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Almond paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6