Nutrient Comparison: Oranges with Peel VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Dried Beechnuts:
- 14 ounces of Oranges with Peel have 4.6 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3 times more Vitamin B1, 7.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B5, 7.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Dried Beechnuts:
- 14 ounces of Oranges with Peel have 70 times more Calcium, more Magnesium, more Phosphorus and 12.5 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 11.8 times more Copper, 3.1 times more Iron, 5.2 times more Potassium, 19 times more Sodium and 3.3 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 9.1 times more Energy, 166.7 times more Fat, 163.4 times more Saturated Fat, 106.3 times more Omega 3, 418 times more Omega 6, 2.2 times more Carbohydrate and 4.8 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6