Nutrient Comparison: Oranges with Peel VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Brazilnuts:
- 14 ounces of Oranges with Peel have 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B9 and 101.4 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.2 times more Vitamin B1 than Raw Oranges with Peel .
- Both Oranges with Peel and Brazilnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Oranges with Peel as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Brazilnuts:
- 14 ounces of Oranges with Peel have 24.1 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.3 times more Calcium, 30.6 times more Copper, 3 times more Iron, 26.9 times more Magnesium, 33 times more Phosphorus, 3.4 times more Potassium, 2738.6 times more Selenium and 36.9 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.3 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 10.5 times more Energy, 223.7 times more Fat, 461 times more Saturated Fat, 2.3 times more Omega 3, 553.7 times more Omega 6, 1.7 times more Fiber and 11 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6