Lets compare vitamin content per 100 grams of Oranges with Peel vs Brazilnuts:
Raw Oranges with Peel have more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B9 and 101.4 times more Vitamin C than Dried Brazilnuts.
While Dried Brazilnuts contain 6.2 times more Vitamin B1 than Raw Oranges with Peel .
Both Raw Oranges with Peel and Dried Brazilnuts have similar amounts of Vitamin B6 per 100 g.
Both Raw Oranges with Peel as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oranges with Peel vs Brazilnuts:
Raw Oranges with Peel have 24.1 times more Water than Dried Brazilnuts.
While Dried Brazilnuts contain 2.3 times more Calcium, 30.6 times more Copper, 3 times more Iron, 26.9 times more Magnesium, 33 times more Phosphorus, 3.4 times more Potassium, 2738.6 times more Selenium and 36.9 times more Zinc than Raw Oranges with Peel .
Comparison of macro-nutrients per 100 grams:
Raw Oranges with Peel have 1.3 times more Carbohydrate than Dried Brazilnuts.
While Dried Brazilnuts contain 10.5 times more Energy, 223.7 times more Fat, 461 times more Saturated Fat, 2.3 times more Omega 3, 553.7 times more Omega 6, 1.7 times more Fiber and 11 times more Protein than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Dried Brazilnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.