Comparing Nutrients in 100 calories Oranges with Peel VS Dried Beechnuts
Weight per 100 calories
Oranges with Peel
159g
Dried Beechnuts
17.4g
Dried Beechnuts have 9.1 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Dried Beechnuts?
Oranges With Peel VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Dried Beechnuts:
100 calories of Oranges with Peel have more Vitamin A, 3 times more Vitamin B1, 1.2 times more Vitamin B2, 5.2 times more Vitamin B3, 3.3 times more Vitamin B5, 1.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 41.9 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Oranges with Peel as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Dried Beechnuts:
100 calories of Oranges with Peel have 640 times more Calcium, 3 times more Iron, more Magnesium, more Phosphorus, 1.8 times more Potassium and 114 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.3 times more Copper than Raw Oranges with Peel .
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Oranges with Peel as well as Dried Beechnuts lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 4.2 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 18.2 times more Fat, 17.9 times more Saturated Fat, 11.6 times more Omega 3 and 45.7 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein