Comparing Nutrients in 100 calories Oranges with Peel VS Brazilnuts
Weight per 100 calories
Oranges with Peel
159g
Brazilnuts
15g
Dried Brazilnuts have 10.5 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Brazilnuts?
Oranges With Peel VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Brazilnuts?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Brazilnuts:
100 calories of Oranges with Peel have more Vitamin A, 1.7 times more Vitamin B1, 14.9 times more Vitamin B2, 17.7 times more Vitamin B3, 18.8 times more Vitamin B5, 9.6 times more Vitamin B6, 14.3 times more Vitamin B9 and 1061 times more Vitamin C than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Brazilnuts:
100 calories of Oranges with Peel have 4.6 times more Calcium, 3.4 times more Iron, 3.1 times more Potassium and 251.7 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.9 times more Copper, 2.6 times more Magnesium, 3.2 times more Phosphorus, 261.8 times more Selenium and 3.5 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 13.8 times more Carbohydrate and 6.3 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 21.4 times more Fat, 44.1 times more Saturated Fat and 52.9 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Brazilnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Oranges with Peel as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.