Nutrient Comparison: Oranges with Peel VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Dried Beechnuts:
- 100 grams of Oranges with Peel have 4.6 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3 times more Vitamin B1, 7.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B5, 7.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Dried Beechnuts:
- 100 grams of Oranges with Peel have 70 times more Calcium, more Magnesium, more Phosphorus and 12.5 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 11.8 times more Copper, 3.1 times more Iron, 5.2 times more Potassium, 19 times more Sodium and 3.3 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 9.1 times more Energy, 166.7 times more Fat, 163.4 times more Saturated Fat, 106.3 times more Omega 3, 418 times more Omega 6, 2.2 times more Carbohydrate and 4.8 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6