Nutrient Comparison: Dried Beechnuts VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Fresh Orange juice:
- 14 ounces of Dried Beechnuts have 3.4 times more Vitamin B1, 12.4 times more Vitamin B2, 2.2 times more Vitamin B3, 4.9 times more Vitamin B5, 17.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.2 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Fresh Orange juice:
- 14 ounces of Dried Beechnuts have 15.2 times more Copper, 12.3 times more Iron, 95.8 times more Manganese, 5.1 times more Potassium, 38 times more Sodium and 7.2 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Magnesium, more Phosphorus and 13.4 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Dried Beechnuts as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 12.8 times more Energy, 250 times more Fat, 238.3 times more Saturated Fat, 154.5 times more Omega 3, 634.1 times more Omega 6, 3.2 times more Carbohydrate and 8.9 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein