Comparing Nutrients in 300 calories Dried BeechnutsVS Fresh Orange juice
Weight per 300 calories
Dried Beechnuts
52g
Fresh Orange juice
667g
Dried Beechnuts have 12.8 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Fresh Orange juice?
Dried Beechnuts VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Fresh Orange juice:
300 calories of Dried Beechnuts have 1.3 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 3.8 times more Vitamin B1, 5.8 times more Vitamin B3, 2.6 times more Vitamin B5, 3.4 times more Vitamin B9 and 41.3 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Fresh Orange juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Fresh Orange juice:
300 calories of Dried Beechnuts have 7.5 times more Manganese than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 140.8 times more Calcium, more Magnesium, more Phosphorus, 2.5 times more Potassium and 171.2 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Fresh Orange juice contain similar levels of Copper and Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Dried Beechnuts as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 19.5 times more Fat, 18.6 times more Saturated Fat, 12.1 times more Omega 3 and 49.5 times more Omega 6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6