Comparing Nutrients in 100 calories Oranges with Peel VS Canned Coconut Milk
Weight per 100 calories
Oranges with Peel
159g
Canned Coconut Milk
50.8g
Canned Coconut Milk has 3.1 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Coconut Milk?
Oranges With Peel VS Canned Coconut Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Coconut Milk?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Canned Coconut Milk:
100 calories of Oranges with Peel have more Vitamin A, 14.2 times more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B3, 6.7 times more Vitamin B5, 10.4 times more Vitamin B6, 6.7 times more Vitamin B9 and 222 times more Vitamin C than Canned Coconut Milk.
100 calories of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Canned Coconut Milk have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Canned Coconut Milk:
100 calories of Oranges with Peel have 12.2 times more Calcium, 2.8 times more Potassium and 3.5 times more Water than Canned Coconut Milk.
While 100 kcal of Canned Coconut Milk contain 1.3 times more Copper, 1.3 times more Iron, 1.4 times more Phosphorus and 1.6 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Canned Coconut Milk contain similar levels of Magnesium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 17.2 times more Carbohydrate and 2 times more Protein than Canned Coconut Milk.
While 100 kcal of Canned Coconut Milk contain 22.7 times more Fat and 172.8 times more Saturated Fat than Raw Oranges with Peel .
Both Oranges with Peel and Canned Coconut Milk offer comparable quantities of Energy per 100 calories.
100 calories of Canned Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Raw Oranges with Peel as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in 100 calories.