Nutrient Comparison: Oranges with Peel VS Canned Coconut Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Canned Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Canned Coconut Milk:
- 5 ounces of Oranges with Peel have 4.5 times more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B5, 3.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 71 times more Vitamin C than Canned Coconut Milk.
- While 5 oz of Canned Coconut Milk contain 1.3 times more Vitamin B3 than Raw Oranges with Peel .
- 5 ounces of Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Raw Oranges with Peel as well as Canned Coconut Milk have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Canned Coconut Milk:
- 5 ounces of Oranges with Peel have 3.9 times more Calcium than Canned Coconut Milk.
- While 5 oz of Canned Coconut Milk contain 3.9 times more Copper, 4.1 times more Iron, 3.3 times more Magnesium, 4.4 times more Phosphorus and 5.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Coconut Milk contain similar levels of Potassium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 5 ounces of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 5.5 times more Carbohydrate than Canned Coconut Milk.
- While 5 oz of Canned Coconut Milk contain 3.1 times more Energy, 71.1 times more Fat, 540.4 times more Saturated Fat and 1.6 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in five ounces.