Nutrient Comparison: Oranges with Peel VS Canned Coconut Milk per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Canned Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Canned Coconut Milk:
- 100 grams of Oranges with Peel have 4.5 times more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B5, 3.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 71 times more Vitamin C than Canned Coconut Milk.
- While 100 g of Canned Coconut Milk contain 1.3 times more Vitamin B3 than Raw Oranges with Peel .
- 100 grams of Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Raw Oranges with Peel as well as Canned Coconut Milk have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Canned Coconut Milk:
- 100 grams of Oranges with Peel have 3.9 times more Calcium than Canned Coconut Milk.
- While 100 g of Canned Coconut Milk contain 3.9 times more Copper, 4.1 times more Iron, 3.3 times more Magnesium, 4.4 times more Phosphorus and 5.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Coconut Milk contain similar levels of Potassium per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 5.5 times more Carbohydrate than Canned Coconut Milk.
- While 100 g of Canned Coconut Milk contain 3.1 times more Energy, 71.1 times more Fat, 540.4 times more Saturated Fat and 1.6 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in 100 grams.